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1550 calories (deficit) and went up a pound on scale!
Fat % went down. Lost 1 inch on hips: from 44 to 43.
Had a kick *ss 75 minute spin class followed by upper body weights & ab.
Increased weights, with fewer reps.
Really expected the scale to tip down but since lost fat% and an inch on hips won't complain.
Omron 34.8% - hips 43 - waist 35
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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1790 kcal
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Fat: 80.64g | Prot: 103.42g | Carb: 132.24g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Beefsteak Bread Soft Rye Bread, Coffee, Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Eggs (Large), Cooked Egg White. Lunch: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked), Barefoot Chardonnay. Snacks/Other: Planters Dry Roasted Peanuts, Grapefruit (Pink and Red). more...
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3137 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 7.0 lb a week
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