lettygaylor's Journal, 07 October 2015


Diet Calendar Entries for 07 October 2015:
691 kcal Fat: 13.65g | Prot: 36.89g | Carb: 113.16g.   Breakfast: Bananas, General Mills Chocolate Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Water. Dinner: Water. Snacks/Other: Orange, equate Fiber Powder, Water. more...
2214 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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