M GUZMAN's Journal, 07 October 2015

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Weigh In record (no journal entry) for 07 October 2015

174.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

1993 kcal

Fat: 77.35g | Prot: 61.80g | Carb: 242.41g. Breakfast: Té Verde, Lider Berlin Crema Pastelera, Café. Lunch: Ensalada de Lechuga con Verduras Variadas, Paradiso Tutti Frutti, Zuko Jugo en Polvo, Garbanzos. Dinner: Evercrisp Maní Salado. Snacks/Other: Completo Italiano, Agua, Selz Galletas Salvado Light. more...

2347 kcal

Activities & Exercise: Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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M GUZMAN's Journal, 07 October 2015

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