Weigh In record (no journal entry) for 07 October 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1306 kcal
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Fat: 44.49g | Prot: 77.41g | Carb: 154.86g.
Breakfast: Truvia Sweetener (Packet), Cream (Half & Half), Coffee, Egg White, Einstein Brothers Bagels Turkey Sausage with Salsa Bagel Thin. Lunch: Hormel Premium Real Crumbled Bacon, Cucumber (with Peel), Broccoli, Grape Tomatoes, Coca-Cola Diet Coke, Apples, Dole BBQ Ranch Chopped Salad. Dinner: Einstein Brothers Bagels Fruit Cup, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dearborn Mini Stix, Ghirardelli Triple Chocolate Brownies, Skinny Pop Popcorn Popcorn. more...
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losing 1.0 lb a week
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jdziedzic_afs1's weight history
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