Weigh In record (no journal entry) for 07 October 2015
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278.9 lb
Lost so far: 18.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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998 kcal
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Fat: 20.96g | Prot: 87.06g | Carb: 112.29g.
Breakfast: California Garden Fava Beans Lebanese Recipe. Lunch: Plain Yogurt (Whole Milk), Meatless Pasta with Tomato Sauce, Skinless Chicken Breast. more...
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losing 0.7 lb a week
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