Weigh In record (no journal entry) for 07 October 2015
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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660 kcal
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Fat: 39.00g | Prot: 7.00g | Carb: 77.00g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut. more...
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gaining 2.8 lb a week
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