bwa123's Journal, 08 October 2015

146.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 51.03g | Prot: 53.89g | Carb: 221.84g.   Breakfast: Starbucks Caffe Latte (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Lunch: Smooth Peanut Butter (with Salt) , Aunt Hattie's Homestyle Potato Bread. Snacks/Other: Wegmans Dark Chocolate Nuts & Sea Salt Bar, Mars Mars (51g). more...

3249 kcal

Activities & Exercise: Run - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 59 minutes. more...