Weigh In record (no journal entry) for 15 August 2011
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193.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1630 kcal
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Fat: 40.13g | Prot: 75.73g | Carb: 263.68g.
Breakfast: Multigrain Cheerios, Organic 1% Low Fat Milk. Lunch: Nonfat Greek Yogurt - Blended Wild Blueberry, Banana. Dinner: 40% Reduced Fat Potato Chips, Sun Chips Garden Salsa, Cucumber, Sweet Onion, Hellmann's Cholesterol Free Canola Mayonnaise, Hellmann's Cholesterol Free Canola Mayonnaise, Wheat Berry with Honey Bread EarthGrains, Wheat Berry with Honey Bread EarthGrains, Chicken of the Sea Tuna. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Bar Lime, Strawberry & Wildberry, Ice Cream Bars - Giant Chocolate Fudge, Chewy Bars - Oats & Chocolate. more...
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2708 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Housework - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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