buckmccalla's Journal, 07 October 2015

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Weigh In record (no journal entry) for 07 October 2015

200.6 lb Lost so far: 49.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

1840 kcal

Fat: 40.50g | Prot: 76.50g | Carb: 296.50g. Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Dinner: Subway 6" Steak & Cheese. Snacks/Other: KFC Mashed Potatoes & Gravy. more...

2694 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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buckmccalla's Journal, 07 October 2015

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