Weigh In record (no journal entry) for 06 October 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2256 kcal
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Fat: 122.59g | Prot: 76.54g | Carb: 219.81g.
Breakfast: Fried Egg, Jones Dairy Farm Pork Sausage Patty, Eat'n Park Hash Browns, I Can't Believe It's Not Butter! Original Soft Spread, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz), KFC Potato Wedges, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Biscuit. Snacks/Other: Little Debbie Pumpkin Delights. more...
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2512 kcal
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Activities & Exercise:
Washing Car - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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