Weigh In record (no journal entry) for 07 October 2015
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2243 kcal
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Fat: 187.37g | Prot: 92.34g | Carb: 21.96g.
Breakfast: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Great Value Half & Half, Sunny Meadow Large Grade A Fresh Eggs, Viva Labs MCT Oil, Mushrooms, Sunny Meadow Large Grade A Fresh Eggs, Wright Brand Applewood Smoked Bacon (Cured), Great Value Salted Sweet Cream Butter Sticks, Great Value Half & Half, Great Value Half & Half, Great Value Half & Half. Lunch: Great American Steak Company Beef Ribeye Steaks, Chicken Thigh (Skin Eaten). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Pompeian Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, T. Marzetti Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Dole Romaine Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Salted Sweet Cream Butter Sticks, Blue Diamond Roasted Salted Almonds, Cooked Egg White. more...
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gaining 2.8 lb a week
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