Weigh In record (no journal entry) for 06 October 2015
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189.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1654 kcal
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Fat: 141.12g | Prot: 82.21g | Carb: 12.23g.
Breakfast: Great Value Half & Half, Cooked Egg Yolk, Mushrooms, Great Value Salted Sweet Cream Butter Sticks, Wright Brand Applewood Smoked Bacon (Cured), Sunny Meadow Large Grade A Fresh Eggs, Great Value Half & Half, Viva Labs MCT Oil, Sunny Meadow Large Grade A Fresh Eggs. Lunch: Grilled Chicken, Marie's Caesar Dressing, Dole Romaine Lettuce. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Salmon. Snacks/Other: Cooked Egg White, Cooked Egg Yolk. more...
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gaining 1.4 lb a week
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