Weigh In record (no journal entry) for 07 October 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1995 kcal
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Fat: 110.48g | Prot: 55.98g | Carb: 183.76g.
Breakfast: Anchor Butter, Tesco Free From Unsweetened Soya Milk, Genius White Bread, Fried Egg, Cocoa Powder, Tesco Free From Unsweetened Soya Milk, Tea (Brewed). Lunch: Mixed Salad Greens, Tesco Sausage Rolls. Dinner: Plain Pancakes, Pancakes with Butter and Syrup, Tesco Salmon Fillets. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, PG tips Black Tea, Tesco UHT Unsweetened Soya Milk. more...
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gaining 13.9 lb a week
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