Weigh In record (no journal entry) for 07 October 2015
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2015:
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1410 kcal
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Fat: 35.17g | Prot: 104.77g | Carb: 165.89g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Ocean Rise tuna in water, Marks & Spencer Santini Tomatoes, Marks & Spencer spring onion, Tesco Round Lettuce, Heinz Salad Cream, Sweet Red Peppers, Cucumber (with Peel), Grapes. Dinner: No Name Filet of Sirloin, McCain Oven Bake Chips, Anchor Lighter Spreadable Butter, Marks & Spencer Super Soft Wholemeal Bread, Heinz Reduced Sugar Baked Beans. Snacks/Other: Bananas, Braeburn Apples, Benecol Fruit Yoghurt Drink, Clementines. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Press Ups - 1 minute, Driving - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Showering - 5 minutes. more...
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losing 1.5 lb a week
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