Weigh In record (no journal entry) for 09 October 2015
|
168.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2015:
|
1253 kcal
|
Fat: 44.76g | Prot: 72.69g | Carb: 136.09g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Finest Raw Jumbo King Prawns, Marks & Spencer Santini Tomatoes, Marks & Spencer spring onion, Tesco Round Lettuce, Heinz Salad Cream, Sweet Red Peppers, Cucumber (with Peel), Grapes. Dinner: Carrots, Marks & Spencer Mini New Potatoes, Coconut Milk, Tesco Fine Trimmed Beans, White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Nestle Breakaway, Braeburn Apples, Benecol Fruit Yoghurt Drink, Clementines. more...
|
|
2738 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Press Ups - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Showering - 5 minutes, Driving - 2 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wdyble's weight history
|