Weigh In record (no journal entry) for 06 October 2015
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243.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1013 kcal
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Fat: 27.34g | Prot: 64.17g | Carb: 130.96g.
Breakfast: Bananas, Tea with Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Grapes, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Benecol Benecol Light, Hovis Wholemeal Bread Medium, Beetroot, Tesco Light Mayonnaise, brie, lettuce. Dinner: Tesco Mixed Bean Salad, Tesco low fat french dressing, Sweetcorn, Spring Onion, Beetroot, Cucumber. Snacks/Other: Water. more...
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losing 1.8 lb a week
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