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1 week after induction with Tony. 2 sessions done. 1st was a fitness test session, 2nd was learning some new exercises.
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245.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1077 kcal
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Fat: 22.33g | Prot: 75.55g | Carb: 142.74g.
Lunch: John West Tuna Chunks in Spring Water (65g), Tesco low fat french dressing, Spring Onion, Beetroot, sweet pepper, Cucumber, carrot, Napolina Five Bean Salad. Dinner: Grapes, Mayonnaise, Boiled Egg, Hovis Wholemeal Bread, Tesco Beetroot. Snacks/Other: Jacob's Cream Crackers, Tesco Cherry Tomatoes, Tea with Skimmed Milk, Water, Coffee, Tesco Semi-Skimmed Milk. more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Gym - 15 minutes, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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