fatboyslim64's Journal, 07 October 2015

205.3 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 35.73g | Prot: 44.25g | Carb: 144.19g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, John West Smoked Oysters in Oil, Fat Blaster Weight Loss Shake. Dinner: Woolworths Select Roasted & Salted Peanuts, Marion's Kitchen San Choy Bow, Fat Blaster Weight Loss Shake. Snacks/Other: Shiraz Wine. more...

2548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...