Weigh In record (no journal entry) for 07 October 2015
|
185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
1723 kcal
|
Fat: 102.01g | Prot: 79.66g | Carb: 112.86g.
Breakfast: Fruit Salad, Scrambled Egg, PnP Streaky Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Sliced Ham, Mama's Pepper Steak Pie. Dinner: Wimpy Small Chips, Wimpy Wimpy Burger. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|