shashisherry's Journal, 06 October 2015

it's been a whole week of stress and just eating i have tried to keep it simple but with so much going on i feel like i have gained rather than lost. i really need some motivation to work out, i used to do insanity work outs and felt no change. what can help me loose the belly fat and sagging big hands. i am getting desperate. help please

Diet Calendar Entry for 06 October 2015:
80 kcal Fat: 0.99g | Prot: 2.29g | Carb: 15.18g.   Breakfast: White Bread. more...

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I understand me too! I want to encourage you. Kick boxing Shashisherry? Maybe that will help you get some of your stress out? : ) G.B~Ann 
06 Oct 15 by member: Karriann777
Just keep reminding yourself why youre doing this. You want to be healthy, you want to look great and feel great! :) Keep lowering your body fat% and the tummy will go. Sadly we can't pick where we want the weight to come off first but if you keep eating right and losing weight, the tummy will slowly go. A good way to stick to goals is to preplan them as for sticking to workouts, make a time each day for your work out so it becomes apart of your routine. The scale isn't always the best way to measure. Every few weeks measure how many cms/inches your losing.  
06 Oct 15 by member: MelonNinja
thank you guys i will do that today and see if i can handle it :) 
07 Oct 15 by member: shashisherry

     
 

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