Weigh In record (no journal entry) for 13 December 2023
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230.2 lb
Lost so far: 40.5 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1519 kcal
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Fat: 83.26g | Prot: 120.53g | Carb: 41.42g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Bob Evans Garlic & Herb Mashed Cauliflower, Kevin's Natural Foods Cilantro Lime Chicken. Dinner: Cabbage , Carrots, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Barefoot Chardonnay, Duke's Mayonnaise, Great Value Canned Chicken. more...
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gaining 0.5 lb a week
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twy809's weight history
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