Weigh In record (no journal entry) for 06 October 2015
|
112.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1412 kcal
|
Fat: 50.50g | Prot: 35.61g | Carb: 208.92g.
Breakfast: Milk (Nonfat), Dry Roasted Almonds (with Salt Added). Lunch: Subway Cream of Potato with Bacon Soup. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Candy, Murray Cookie Jar Classics - Chocolatey Chip Cookies. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtney Courtney's weight history
|