Weigh In record (no journal entry) for 15 August 2011
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1954 kcal
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Fat: 146.49g | Prot: 123.28g | Carb: 22.22g.
Breakfast: egg. Lunch: cheese, sausage patty. Dinner: chicken breast, buttermilk dressing, onion, cucumber, tomatoe. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
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steady weight
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spuetz's weight history
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