Feenster's Journal, 06 October 2015

144.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 67.87g | Prot: 57.49g | Carb: 267.75g.   Breakfast: Nimble Wholemeal Bread , I Can't Believe It's Not Butter! Light Butter, Green Tea, Cod Liver Fish Oil , Peanut Butter, Bananas . Lunch: Nimble Wholemeal Bread , Lindt 85% Dark Chocolate, I Can't Believe It's Not Butter! Light Butter, Watercress , Salt . Dinner: Monin Caramel Syrup, Tesco Finest King Prawn Rice Salad, Alpro Soya Chocolate Dessert, Alpro Unsweetened Almond Milk, Lindt 85% Dark Chocolate, Carrots . Snacks/Other: Asda Red Seedless Grapes, Grapefruit (Pink and Red), Monin Caramel Syrup, Alpro Unsweetened Almond Milk, Apples, Tesco Ultra Slim Snacks. more...

2224 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...