Feenster's Journal, 02 December 2014

140.0 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 51.31g | Prot: 32.45g | Carb: 134.06g.   Breakfast: I Can't Believe It's Not Butter! Light Butter, Tesco Reduced Fat Peanut Butter, Lemon Juice , Bananas , Green Tea, Nimble Wholemeal Bread. Lunch: Nimble Wholemeal Bread , I Can't Believe It's Not Butter! Light Butter, Watercress , Lindt 85% Dark Chocolate, Salt . Snacks/Other: Almonds, Asda Sultanas, Walnuts, Brazil Nuts, Carrots, Bananas, Alpro Unsweetened Almond Milk, Satsuma, Green Tea. more...

2479 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 15 minutes, Standing - 4 hours and 30 minutes. more...