Aronator's Journal, 06 October 2015

246.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 84.54g | Prot: 142.47g | Carb: 176.15g.   Breakfast: Milk (Nonfat), Kroger Heavy Whipping Cream. Lunch: Gala Apples, Great Value Crinkle Cut French Fried Potatoes, Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Milk (Nonfat), Fiber One Original Cereal, Trix Cereal. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...