Weigh In record (no journal entry) for 06 October 2015
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1241 kcal
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Fat: 42.38g | Prot: 119.01g | Carb: 95.32g.
Breakfast: Apples, Baked Potato (Peel Not Eaten), Chicken Breast. Lunch: Trader Joe's Raw Whole Cashews, Olympos tahini fysiko, Dia Flocons d'avoine, Bananas, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Snacks/Other: Now Foods Dextrose, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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losing 4.1 lb a week
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petrosbourountzis's weight history
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