Weigh In record (no journal entry) for 06 October 2015
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1061 kcal
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Fat: 53.17g | Prot: 71.57g | Carb: 54.21g.
Breakfast: Poached Egg, Avocados, Wasa Light Rye Crispbread, Pace Hot Picante Sauce, Morning Mocha. Lunch: maltitol chocolate chip cookies, Chicken Thigh, Skinless Chicken Breast. Dinner: Egg, Red Table Wine. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Weight Watchers Jalapeño String Cheese, Guerrero Chicharrones (Fried Pork Rinds), Watermelon. more...
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losing 17.5 lb a week
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