Weigh In record (no journal entry) for 05 October 2015
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133.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1324 kcal
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Fat: 67.27g | Prot: 94.92g | Carb: 65.53g.
Breakfast: Morning Mocha, Hot Picante Sauce, Light Rye Crispbread, Avocados, Poached Egg. Lunch: Bertolli Olive Oil, Skinless Chicken Breast, Balsamic Vinegar, Red Onions, Spinach. Dinner: Mashed Potato, Cranberry Sauce (Sweetened, Canned), Turkey Thigh (Skin Not Eaten). Snacks/Other: maltitol chocolate chip cookies, Red Table Wine, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate, Guerrero Chicharrones (Fried Pork Rinds), Pickled Okra, Weight Watchers Jalapeño String Cheese, Weight Watchers Jalapeño String Cheese, Trader Joe's Unsalted Dry Toasted Slivered Almonds. more...
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gaining 7.0 lb a week
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