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OMG! Here we go again!
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1087 kcal
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Fat: 57.21g | Prot: 117.95g | Carb: 55.25g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: QuestBar Cookies & Cream, QuestBar Cookies & Cream, Bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds. more...
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gaining 5.1 lb a week
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