Weigh In record (no journal entry) for 06 October 2015
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1692 kcal
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Fat: 61.45g | Prot: 118.24g | Carb: 175.86g.
Breakfast: Oatmeal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Pears, Kind Strong & Kind Honey Smoked BBQ, Chili's Spinach & Garlic Roasted Tomatoes, Cooked Broccoli (from Fresh), Pork Loin (Whole, Lean Only), Baked or Broiled Salmon. Dinner: Cooked Mushrooms, Simply Potatoes Traditional Mashed Potatoes, Broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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1896 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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