Weigh In record (no journal entry) for 06 October 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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818 kcal
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Fat: 10.74g | Prot: 58.98g | Carb: 124.01g.
Breakfast: Keitetty Kananmuna, Suodatinkahvi, Valio Appelsiinimehu, Arla Protein Mango-Ananas Jogurtti, Oululainen Reilu Vehnälese. Lunch: Valio Rasvaton Piimä, Valio Rasvaton Piimä, Valio Rasvaton Piimä, Ruisleipä, Perunat (Suolaa lisätty, Keitetty), Perunat (Suolaa lisätty, Keitetty), Pirkka Broilerin Fileeleike. Snacks/Other: Valio Profeel Rahka. more...
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2099 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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