merjap - Member

merjap

Joined October 2015

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Weight History

Start Weight

145.5 lb

Lost so far: 0.4 lb

Current Weight

145.9 lb
Performance: gaining 1.5 lb a week

Goal Weight

123.5 lb

Still to go: 22.5 lb

merjap's Weight History

cals: 203kcal | fat: 4.52g | carbs: 28.01g | prot: 12.21g

Helppo ja nopea wokki kanalla ja nuudeleilla höystettynä.

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	1 serving Valio Rasvaton Piimä
	1 regular slice Ruisleipä
	1 Perunat (Suolaa lisätty, Keitetty)
	Bicycling (moderate) - 13/mph
	Cleaning
	Kettlebells