Weigh In record (no journal entry) for 06 October 2015
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160.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1627 kcal
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Fat: 78.85g | Prot: 75.20g | Carb: 150.67g.
Breakfast: Great Value Half & Half, Coffee. Dinner: Keebler Multi-Grain Club Crackers, Whole Milk, Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Grated) , Kraft 2% Milk Shredded Mozzarella Cheese, Wacky Mac Veggie Shapes Pasta, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Carrots (Fat Not Added in Cooking), Beef Stew with Potatoes and Gravy. Snacks/Other: Planters Pumpkin Spice Almonds, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 2.8 lb a week
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