Weigh In record (no journal entry) for 06 October 2015
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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601 kcal
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Fat: 14.38g | Prot: 61.75g | Carb: 59.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg White, Egg (Whole). Snacks/Other: Universal Nutrition Ultra Whey Pro, Almonds, Apples. more...
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losing 0.3 lb a week
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glennsym's weight history
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