glennsym's Journal, 02 June 2015

185.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1228 kcal

Fat: 29.37g | Prot: 115.33g | Carb: 124.36g.   Breakfast: Poha. Lunch: Publix Basa Fish Fillets, Dal, White Rice, Prawns, Chicken Breast. Snacks/Other: Universal Nutrition Ultra Whey Pro. more...

2458 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...