Weigh In record (no journal entry) for 06 October 2015
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1689 kcal
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Fat: 84.80g | Prot: 67.78g | Carb: 206.66g.
Breakfast: Good Food Кешью Жареный, Грейпфрут (Розовый и Красный), Чай, Приготовленный Яичный Белок. Lunch: Сбарро Брокколи Рабе, Сбарро Картофель Печёный. Dinner: Банан, Груши, Мясой Рулет из Курицы или Индейки, Красные Помидоры, Петродиет Зерновой Батончик с Цукатами. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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3444 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 40 minutes. more...
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gaining 13.9 lb a week
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