steenatink's Journal, 05 October 2015

215.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 44.22g | Prot: 22.22g | Carb: 129.36g.   Breakfast: Coffee, Whole Foods Market Stevia, Shredded Wheat Cereal (Presweetened), Silk Pure Almond Light almond milk. Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: Cranberry Juice, Caesar Salad with Romaine. more...

3178 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...