Weigh In record (no journal entry) for 15 August 2011
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155.0 lb
Lost so far: 9.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1322 kcal
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Fat: 36.81g | Prot: 94.03g | Carb: 179.88g.
Breakfast: Broccoli, tomato, onion, Coffee (Brewed From Grounds), Egg White, Mozzarella Cheese (Part Skim Milk), Egg. Lunch: mushrooms, Ricotta Cheese (Whole Milk), cabbage. Dinner: Ranch Salad Dressing, Mixed Salad Greens, broccoli, Berries, strawberries, Jell-O Sugar-Free Gelatin, pork tenderloin. Snacks/Other: strawberries, blueberries, apple. more...
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gaining 2.8 lb a week
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