Weigh In record (no journal entry) for 05 October 2015
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2199 kcal
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Fat: 45.25g | Prot: 104.51g | Carb: 346.73g.
Breakfast: Back to Nature Classic Granola, Chobani Simply 100 Key Lime. Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Regular Potato Chips, Jimmy John's Slim 2 Roast Beef. Dinner: Birds Eye Steamfresh Mixed Vegetables, Near East Original Plain Couscous Mix, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Cashew, Baby Carrots, Grapes, Apples. more...
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gaining 1.6 lb a week
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