Weigh In record (no journal entry) for 05 October 2015
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340.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1704 kcal
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Fat: 90.97g | Prot: 90.21g | Carb: 87.86g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Italian Salad Dressing, Bacon Thick Sliced, Avocados, Feta Cheese, Mixed Salad Greens, Boiled Egg, Chicken Breast. Dinner: marie callenders caesar croutons, wish bone light balsamic &basil, athenos feta, salad, Goats Cheese (Soft), Wish-Bone Balsamic Vinaigrette Salad Dressing, Fred Meyer Crunchy Peanut Butter. Snacks/Other: Lagunitas Lagunitas IPA, Great America Apple Pie. more...
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4661 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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