Weigh In record (no journal entry) for 05 October 2015
Diet Calendar Entries for 05 October 2015:
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2123 kcal
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Fat: 52.17g | Prot: 233.69g | Carb: 205.63g.
Breakfast: P28 Flats, JYM Supplement Science Post JYM (Matrix + Dextrose), JYM Supplement Science Pre JYM, P28 High Protein Bagel. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Gorton's Cajun Blackened Grilled Fillets, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Snacks/Other: Purity Lowfat Cottage Cheese, Bourbon, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Quest Cookies & Cream Protein Bar, RAP Protein Gummies (80g), Kaged Muscle RE-KAGED. more...
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3059 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 16 hours and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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