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63.5
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1417 kcal
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Fat: 79.04g | Prot: 78.76g | Carb: 93.74g.
Breakfast: Grande Skim Latte, Oats Cereal (Instant, Dry, Fortified) . Lunch: Snickers, Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast. Dinner: Parmesan Cheese (Grated), Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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1845 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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