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BGL @ 10:26 am - 156
Taking the Janumet
BP @ 10:27 am - 112/74 Pulse - 87
Still fasting with just water, black coffee, green tea, and sea salt water as needed.
I am now 42 hrs into the fast, 126 hrs left.
I will be adding 1 tbsp of coconut oil to my first cup of coffee. Dr. Fung says this is okay and I noticed aches returning last night, so I need it.
My body finally said enough is enough and it wanted food. So having some tuna fish with avocado and mayo. I did manage a 48 hr fast. So that is a good start for me I think.
Diet Calendar Entry for 05 October 2015:
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1161 kcal
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Fat: 96.67g | Prot: 62.00g | Carb: 8.13g.
Breakfast: Coconut Oil, Lemon Juice (Canned or Bottled), Coffee (Brewed From Grounds), Pampered Chef Coarse Sea & Himalayan Salt, Water. Dinner: Calavo Avocado, Duke's Mayonnaise, Tuna in Water (Canned), Water. Snacks/Other: Water, Great Value Sausage Patty, Kroger Heavy Whipping Cream, Egg. more...
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