Weigh In record (no journal entry) for 05 October 2015
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206.8 lb
Lost so far: 72.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1304 kcal
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Fat: 86.25g | Prot: 86.40g | Carb: 41.68g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Mixed Seeds, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Snak Club Raw Almonds, Giant Food Half & Half, Coffee, Kraft American Cheese Slice, Publix Onions, Publix Green Bell Pepper, Fried Egg, Food Lion Pork Rinds, Cream Cheese, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese, Dasani Bottled Water (16.9 oz), Pork Loin (Whole, Lean Only). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle), Tea with Milk. more...
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3245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Shopping - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 12.6 lb a week
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