Weigh In record (no journal entry) for 10 December 2023
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1559 kcal
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Fat: 46.56g | Prot: 75.72g | Carb: 216.59g.
Breakfast: Kellogg's Raisin Bran. Lunch: XS Energy Drink - Black Cherry Cola Blast, Doritos Nacho Cheese Tortilla Chips (28g), Campbell's Chunky Beef & Bean Roadhouse Chili. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: XS Energy Drink - Citrus Blast. more...
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losing 2.5 lb a week
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