Weigh In record (no journal entry) for 05 October 2015
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1561 kcal
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Fat: 51.99g | Prot: 73.41g | Carb: 202.76g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Name Honey. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cheesecake with Fruit. more...
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3211 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Zumba - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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