Weigh In record (no journal entry) for 27 September 2015
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1885 kcal
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Fat: 67.64g | Prot: 101.81g | Carb: 218.49g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Bush's Best Homestyle Baked Beans, Turkey Burger. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar. more...
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losing 2.7 lb a week
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