Weigh In record (no journal entry) for 05 October 2015
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1633 kcal
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Fat: 66.39g | Prot: 89.68g | Carb: 149.64g.
Breakfast: Bananas, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crispin Natural Hard Apple Cider. Dinner: Cooked Spaghetti Squash, Barber Foods Homestyle Stuffing Stuffed Chicken, Barber Foods Homestyle Stuffing Stuffed Chicken, Cooked Spaghetti Squash. more...
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losing 3.0 lb a week
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