PizzaLover88's Journal, 05 October 2015

small traces of ketosis this morning

129.6 lb Lost so far: 6.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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865 kcal

Fat: 20.55g | Prot: 73.04g | Carb: 123.00g.   Breakfast: Dempster's Whole Wheat Tortillas, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee, Almond Breeze Original Unsweetened. Lunch: Shiitake Mushrooms (with Salt, Cooked), Leeks, Naturegg Simply Egg Whites, Basil (Dried), Parsley, Young Green Onions, Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano. Snacks/Other: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...

1854 kcal

Activities & Exercise: Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 2 hours. more...